Nutrition

Everyone is discovering the benefits of fresh mushrooms. Mushrooms are nutritious; they contain heart-healthy potassium, essential B-vitamins as well as Selenium- a powerful antioxidant.

Low in calories (only 20 calories for five
medium-sized white mushrooms)
Low Fat
Cholesterol Free
Low in Sodium
High in Riboflavin!

Click here for the Mushroom Nutritional Chart

Compare Mushrooms with other Produce
Click here to see our Nutritional Comparison Chart

More on mushrooms and antioxidants!